Tuning back in for a postive change. Try the short breath meditation video to help you feel calm and more centered.

A simple breathing technique for stress relief

Luba L Roshchyna a dear friend that i met while living in Tanzania, with whom I commonly share the love of the African continent. It is incredible to see the path that she has taken throughout these years accessing the personal power, presence, and authenticity, which are reflected in her art pieces. She s a painter with a story, and her story is about the Soul of Africa.

Muhallabiya a tasty milk pudding a l'arabesque

Decrease your toxic load, and reclaim your vitality back

Inner Critic: Discover the most common mistakes and how to avoid it by Emma Bradford, NLP Expert

A New Year ... Peace, positive renewal, Inclusiveness 2017