Signature Workshops

Embodied tools for emotional balance, nervous system regulation, and everyday resilience.

Through a combination of yoga, breathwork, somatic practices, and mental resilience training, these workshops are designed to support greater awareness of your well-being. They help restore emotional balance, regulate the nervous system, and offer practical support for long-term health. Whether you’re looking to reduce stress, build emotional resilience, support recovery, or deepen your connection with yourself, each session offers tools for reflection, regulation, and sustainable self-care.

Yoga for the Nervous System

Focus on stress and pain relief, and nervous system regulation through breath centric movement, breathwork and somatic practices.

Stress How are we Coping?

An accessible workshop exploring everyday stress and coping habits. Includes discussion, self-reflection, and simple tools to support emotional well-being. This workshop is about practicing pause, turning the switch off to better cope with stress and external pressures.

Living the Flow

Inspired by yoga, intuitive movement, and the Silvestre Technique to connect to the ebbs and flows of the body and mind. This practice invites participants to move with awareness connecting to 4 elements of nature. This movement practice provides a space to assist with the flow and processing of emotions and releasing of tension. A powerful yet accessible experience for anyone seeking embodied expression and release while challenging one to go to the core of what really matters to onself.