happiness

Tuning Back In

Tuning Back In

Tuning back in for a postive change. Try the short breath meditation video to help you feel calm and more centered.

Don't Forget To Breathe!

Don't Forget To Breathe!

A simple breathing technique for stress relief

The Soul of Africa: An Artist's Journey to Discovering the Magic of Life

The Soul of Africa: An Artist's Journey to Discovering the Magic of Life

Luba L Roshchyna a dear friend that i met while living in Tanzania, with whom I commonly share the love of the African continent. It is incredible to see the path that she has taken throughout these years accessing the personal power, presence, and authenticity, which are reflected in her art pieces. She s a painter with a story, and her story is about the Soul of Africa.

Fattoush - a Fresh and Zesty Meditarranean salad

Fattoush salad with a little twist (as usual) 😋. This is Mediterranean / middle eastern salad I love as it is zesty and so refreshing. Try it.
Ingredients:

  • 2- 3 Tomatoes,
  • Lettuce,
  • 1 cucumber,
  • Half of a red pepper,
  • A bunch of Mint,
  • A bunch of parsley,
  • 3 table spoon of good olive oil,
  • 1/2 Lemon juice,
  • Pomegranate syrup,
  • 1 teaspoon of sumac,
  • Pinch of salt.
  • 1 spring onion (optional)

Cut the cucumbers, tomatoes, red pepper, and lettuce into small pices. Mince the parsley and mint, spring oonions (optional). Mix all together in a bowl, then add lemon juice, olive oil, pomegranate syrup, sumac, salt et voila!! You can put toasted pita bread on top but I m not a fan.


Enjoy😊 !

Stress & Burn Out Prevention - Tackling Your Energy Crisis

Stress & Burn Out Prevention - Tackling Your Energy Crisis

Decrease your toxic load, and reclaim your vitality back