Wellness Retreat For Stress & Burnout Prevention

 Aleenta Hua Hin- Pranburi - Thailand

22-26 September 2018 / 24-28 October 2018 / 20-24 February 2019

Regain your vitality and restore your energy levels - A retreat for stress and burnout prevention

Spend 5 days in Hua Hin to regain your vitality and restore your energy levels.  

Our balancing wellness retreats are carefully designed to create positive changes, reduce and manage your stress levels. This program is designed for you when you need time to disconnect and unwind from your busy life and re-establish inner-balance.  

The retreat is aimed to reinvigorate your mind, body and soul, through various yogic practices. These include breath centric yoga, meditation, yogic detox, healing treatments to revitalize body elements, and balancing food to support your yogic practice, and excursions combined with the perfect environment for relaxation.

 


Who is it for?

This luxury retreat is aimed at those interested in a gentle relaxing wellness holiday, and in smaller groups. You will leave feeling replenished, energised and de-stressed.
We focus on small group for a personalised experience. Program will help you unwind using yoga, meditation, breathing techniques and massage while  being surrounded by the beautiful and soothing elements of nature that Aleenta has to offer. (No previous experience of yoga is necessary).

What is included

  • Accommodation Ocean View Residence
  • Welcome drinks & introductions
  • Personal Wellness Assessment to customize your yoga and healing treatments
  • Daily 60 minutes customized yoga and meditation (morning and evening)
  • 30 min deep yogic relaxation for improved digestion
  • 60 min yogic detox Kriya and pranayamas (breathing techniques)
  • 90 minutes therapeutic massage treatment 
  • 60 min Lifestyle group session on key pillars for balance and tips for self care
  • Visit to Aleenta organic garden, and healthy cooking session
  • Coastal walk to the cave and sunset mandala breath meditation
  • Full board (three daily meals): Delicious and balancing Thai-Fusion vegetarian meals developed by our creative Chef
  • Healthy juices/smoothies, water and infusions
  • Welcome gift

What is excluded

  • Transportation to Aleenta

Retreat Package Rate:

  • Single occupancy: THB 51,320 tax included
  • Double occupancy: THB 43,320 tax included per person

Retreat Dates:

  • 22-26 September 2018
  • 24-28 October 2018
  • 20-24 February 2019

Limited space maximum 8 persons

For enquiries bookings, please contact Leila El Krekshi: retreat.gr@ahmshotels.com  or fill in the form

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