Yoga Detox

Aleenta Phuket - Phang Nga - Thailand

7 days - 6 nights

29 March - 4 April 2019

This yoga detox program is exclusively designed on the principles of Hatha Yoga and Thai holistic medicine which aim at purification of the entire systems of body and mind in a natural and effective way. This is done by first understanding the individual blueprint (doshas), then by using traditional yogic techniques like Jal Neti, Vamana Dhauti, Lagu Shankha to help flush out toxins from the esophagus, stomach and sinuses.

In Yoga based detox, elements of asana (Yoga postures), Pranayama (breathing techniques), meditation and healthy diet are integrated with the detox techniques to give profound senses of vitalization and harmony and balancing the elements in our body and mind.
 

Who is it for? 

Anyone interested in a deep body mind cleansing or detox, and re-establish balance and harmony.

What is included

  • Accommodation Grand Deluxe Pool Villa
  • Welcome drink upon arrival & introductions
  • Thai element analysis and understanding the individual blueprint (dosha)
  • Personal health and wellness consultation
  • Daily 60 minutes Customized Morning and evening yoga and meditation
  • Yogic detox Shatkryias : jal neti ( sinus cleansing) , Vamana dhauti (stomach cleansing)
  • 60 minutes pranayama sessions and meditation 
  • 2 * 45 minutes deep yogic relaxation 
  • 2 * 60 minutes Ayurah healing therapy treatments
  • 3 * daily healthy balancing vegetarian meals (breakfast, lunch and dinner) to support the detox 
  • Healthy fresh juices, and infusions
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)

What is excluded

  • Transport to Aleenta

Retreat Package Rate:

  • Single occupancy: THB 93,342 tax included
  • Double occupancy: THB 76,842 tax included per person

Retreat Date:

  • 29 March - 3 April 2019

For enquiries and bookings, please contact Leila El Krekshi: retreat.gr@ahmshotels.com or fill in the form

Name *
Name