Stress & Burnout Prevention Retreat
Aleenta Phuket Resort

5 days - 4 nights

29 August - 2 Sept 2018

Spend five days at Aleenta Phang Nga, Phuket Resort to regain your vitality and restore your energy levels.

Our balancing wellness retreats are carefully designed to create positive changes, reduce and manage your stress levels. This program is designed for you when you need time to disconnect and unwind from your busy life and re-establish inner-balance.

The retreat is aimed to reinvigorate your mind, body and soul, through various yogic practices. These include breath centric yoga, meditation, yogic detox, healing treatments to revitalize body elements, and balancing food to support your yogic practice, and excursions combined with the perfect environment for relaxation. 
 

Who is this retreat for

This luxury retreat is aimed at those interested in a gentle relaxing wellness holiday, and in smaller groups. You will leave feeling replenished, energised and de-stressed. We focus on small group for a personalised experience. Program will help you unwind using yoga, meditation, breathing techniques and massage while being surrounded by the beautiful and soothing elements of nature that Aleenta has to offer. (No previous experience of yoga is necessary).

 

What is included

  • Accommodation at Grand Deluxe Pool villa
  • Welcome drinks & introductions
  • Personal Wellness Assessment to customize your yoga and healing treatments
  • Daily 60 minutes customized yoga and meditation (morning and evening)
  • 30 min deep yogic relaxation for improved digestion
  • 60 min yogic detox Kriya and pranayamas (breathing techniques)
  • 90 minutes therapeutic massage treatment 
  • 60 min Lifestyle group session on key pillars for balance and tips for self care
  • One healthy cooking session
  • Coastal walk and sunset mandala breath meditation
  • Full board (three daily meals): Delicious and balancing Thai-Fusion vegetarian meals developed by our creative Chef
  • Healthy juices/smoothies, water and infusions
  • Welcome gift

What is excluded

  • Transportation to Aleenta
  • Alcohol beverages and soft drinks

Retreat Package Rate:

  • Single occupancy: THB 57,320 tax included
  • Double occupancy: THB 46,320 tax included per person

Retreat Dates at Aleenta Phuket

  • 29 August - 2 Sept 2018

Limited space maximum 8 persons

For enquiries bookings, please contact Leila El Krekshi: retreat.gr@ahmshotels.com

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