Breathe Vitality Retreat

Explore The Universal Energy of Life, "Prana", The Vital Force That Lives Through You

Aleenta Phuket - Thailand 2018

6 days - 5 nights

12 - 17 July 2018 / 9 - 14 October 2018 / 14 - 20 November 2018 / 26 Jan - 6 Feb 2019

This comprehensive program is designed for you who wishes to go into a much deeper restorative and healing process by dealing with the root causes of stress and burnout. This retreat will help you unlock the key to feeling joyful, healthy, and energetic: discovering what balance means for You .You will have time to relax and renew your energy and reinvigorate your mind body and soul. 

Nature and the elements are important components of our retreat, as they help you in the healing and balancing process. We combine knowledge of Thai holistic medicine, soul coaching and traditional Hatha yoga practices with an analysis of the 4 life elements.

 

What is included

  • Accommodation Grand Deluxe Pool Villa
  • Welcome drinks and introductions
  • Three daily healthy meals customized to support the balancing process
  • Personal Wellness Consultation
  • Personal follow-up Wellness Consultation
  • Daily 60 minutes customized morning and evening breath centric yoga and meditation 
  • 60 minutes Trataka and deep yogic relaxation (yoga nidra)
  • 60 minutes yogic detox Kriya and pranayamas (breathing techniques)
  • 60 minutes Sunset pranayama and mandala breath meditation
  • 60 minutes Healthy living group session on the key pillars for balance to apply in daily life
  • 90 minutes customized healing therapy treatment 
  • Body Bio-impedance Analysis (BIA)
  • Thai element analysis
  • Chakra Vikasa Energy Alignment
  • Day excursion 
  • Visit of temple: meditation and dharma talk
  • One Wellness gift pack

What is excluded

  • Transport to Aleenta

Retreat Package Rate:

  • Single occupancy: THB 81,563 tax included
  • Double occupancy: THB 67,813 tax included per person

Retreat Dates:

  • 12 - 17 July 2018
  • 9 - 14 October 2018
  • 14 - 20 November 2018
  • 26 Jan - 6 Feb 2019

Limited space - Maximum 8 persons

For enquiries, bookings please contact Leila El Krekshi: retreat.gr@ahmshotels.com or fill in the form

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